WU:Fish Row, PVC Stretch
SS: CC Muscle Up Drills and attempts, Bar and Rings
Wod: Inversion of 10:1
Tire Flips / Snatch 95#/65#
WU:Fish Row, PVC Stretch
SS: CC Muscle Up Drills and attempts, Bar and Rings
Wod: Inversion of 10:1
Tire Flips / Snatch 95#/65#