The man, the legend, Rich Froning Jr. looking to keep his title. Join us for a team bonding/ end of the Open/ appreciation party at 6:30 pm, April 2, @ The Tasty Weasel Brewery. Kids, pets, and food all welcome. WU:/ 1. AMRAP 4 Min: (Burner) 10 Wall Balls (Any weight) 20 Double Unders 10 Box...Read More

Elijah Muhammad putting in work on a 565lb Deadlift   WU:/ CC Strength:/ 5×5 Back Squat Work MED/Heavy for a set of 5 WOD:/  3RNFT 5 Jerk dips with 100% of your 1rm Jerk ( keep bar in contact with front rack this is not a jerk drive. think oompa loompa, and keep knees out not...Read More

WU:/  Dynamic WU 3 Rounds of 5 pull ups, 10 Push Up, 15 Air Squat Burgener Snatch Warm up Coaches Choice Additional Strength:/ 4×5 Weighted strict Pull Ups Metcon:/ 1 Mile Run For time then immediately: 15 Min to establish a 1RM Snatch *Bar may be loaded to opening attempt before run*Read More

These beasts either scare everyone away or they make the town sleep sound at night. One or the other. (Photo by Lisa Doane) WU:/         30 cal Row 10 broad jump to squat Couch Stretch, shoulder mobility, hip mobility 2x 10sec down 10sec up push up     Skill:/       2Rounds:          2min ME Calorie Row 2min ME Double Unders...Read More

Coach Sav preparing for summer by practicing bubble blowing. (Photo by Lisa Doane) WU:/         5ish min double under practice 10 Goblet squat with a 4 sec pause 10 hang to active 10 perfect kip swings   Strength:/        Pause Front Squats 6RM with a strict 2 sec pause in the bottom. WOD:/      30-20-10 OHS   95/65 TTBRead More

So CrossFits, much exercise. (Photo by Lisa Doane)Read More

One of those days with the gym lurkers. (AKA Open Volunteers) (Photo by Lisa Doane) WU:/         30 Cal Row Shoulder mobility/hip mobility Banded shoulder stretch Banded hip stretch 10 Shoulder taps 10 Barbell Good Mornings 10 Barbell RDL Start working up to deadlift weight for workout!!   WOD:/      Open Workout 16.4 Complete as many rounds and reps...Read More

Anji with them toes on that bar like that. (Photo by Lisa Doane) ACTIVE RECOVERY DAY and OPEN ANNOUNCMENT NIGHT. WU: 1,000m row 3 Rounds Not For Time: 40-80ft Front rack carry (max weight) 10 Shoot Throughs 10 Back Extension 5-10 Kip Swings 10 KB WindmillRead More