These beasts either scare everyone away or they make the town sleep sound at night. One or the other. (Photo by Lisa Doane)

WU:/         30 cal Row

10 broad jump to squat

Couch Stretch, shoulder mobility, hip mobility

2x 10sec down 10sec up push up

 

 

Skill:/       2Rounds:

         2min ME Calorie Row

2min ME Double Unders

*rest 1 min Between each 2min round

WOD:/      20 Min EMOM

 

5 Burpees

5 Hang Power Clean

5 Push Press

*Rx; 50% bw for men, 40% for women

** If you fail one round rest 2 min then pick back up to finish out the emom**