CFL 16.2.0233

Coach Sav preparing for summer by practicing bubble blowing. (Photo by Lisa Doane)

WU:/         5ish min double under practice

10 Goblet squat with a 4 sec pause

10 hang to active

10 perfect kip swings


Strength:/        Pause Front Squats 6RM with a strict 2 sec pause in the bottom.

WOD:/      30-20-10

OHS   95/65


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