03.23.16

22
Mar

03.23.16

CFL Oly Meet0437

WU:/  Dynamic WU

3 Rounds of 5 pull ups, 10 Push Up, 15 Air Squat

Burgener Snatch Warm up

Coaches Choice Additional

Strength:/ 4×5 Weighted strict Pull Ups

Metcon:/ 1 Mile Run For time then immediately:

15 Min to establish a 1RM Snatch

*Bar may be loaded to opening attempt before run*