WU:/ Dynamic WU
3 Rounds of 5 pull ups, 10 Push Up, 15 Air Squat
Burgener Snatch Warm up
Coaches Choice Additional
Strength:/ 4×5 Weighted strict Pull Ups
Metcon:/ 1 Mile Run For time then immediately:
15 Min to establish a 1RM Snatch
*Bar may be loaded to opening attempt before run*