Anji with them toes on that bar like that. (Photo by Lisa Doane)

ACTIVE RECOVERY DAY and OPEN ANNOUNCMENT NIGHT.

WU:

1,000m row

3 Rounds Not For Time:

40-80ft Front rack carry (max weight)

10 Shoot Throughs

10 Back Extension

5-10 Kip Swings

10 KB Windmill