For Time: 200 double-unders 100 abmat Sit-ups 80 wallball shots (20/14; 10 ft all genders) 60 kbs (70/52 american) 40 push-ups 20 goblet squats (same kb) *35 min cap.Read More
WU: 2 rds: 10 Calories 10 KBS :10 HS Hold SS: Find a 3 RM Split Jerk *15 min cap 3 Rounds For Time: 20 Hang Power Snatch (95/65) 20 Burpee over Bar *16 min capRead More
ST: Find a max 3 rep Dumbbell Strict Pull-up, or least amount of scale in 10 minutes. (DB in feet or legs) “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-upsRead More
SS: Find a max deficit strict handstand push-up or the least scaling as possible. 13 min cap. EMOM 20 or as long as possible: 0- 1:00: 200m Sprint 1- 2:00: 10 Push-ups+15 AbMat Sit-ups *scale distance or reps to get at least 12 minutes.Read More
It’s almost over! Huge pat on the back to everyone for enduring this season with us, especially those who competed! 10 rounds for time of: 9 thrusters, 95/65 lb. 35 double-undersRead More
Open– 3 rds not for time: 25 ft Front rack carry (crushing load) 50 ft Sled push 25 ft Overhead Carry (heavy af) 20 Calories Non-Open– For time: 200m Run 20 RKBS (72/53) 400m Run 40 RKBS 600m Run 60 Air squats 800m Run 80 Air squatsRead More
SS: 10 min clock – Build to 3 rep Tall Snatch (Heavy but pretty) 12 min clock – Build to 3 rep Hang Snatch (Heavy but pretty) 16 min clock – Build to 3 rep Max Back SquatRead More
