Thurs

22
Mar

Thurs

Open– 3 rds not for time:

25 ft Front rack carry (crushing load)

50 ft Sled push

25 ft Overhead Carry (heavy af)

20 Calories

Non-Open For time:

200m Run

20 RKBS (72/53)

400m Run

40 RKBS

600m Run

60 Air squats

800m Run

80 Air squats