Saturday

24
Mar

Saturday

SS:

Find a max deficit strict handstand push-up or the least scaling as possible.

13 min cap.

EMOM 20 or as long as possible:

0- 1:00: 200m Sprint

1- 2:00: 10 Push-ups+15 AbMat Sit-ups

*scale distance or reps to get at least 12 minutes.