Bill (Photo by Lisa Doane) WU: Strength 1: Bear Complex Work to a heavy set in 6 sets *Not “Flow”. PC+FS+PP+BS+PP*   Strength 3: Snatch Grip DL 5×5 *Keep butt down, chest high and open, bar pulled back. Use your legs* Strength 4: Seated Military Press behind the neck 3×10 Core: 50 Partner Med Ball situps 50...Read More

Our own Coach Sav…She’s an odd one but we love her! WU: 500m Row Couch Stretch Scorpion x10 Pigeon Stretch Scap Push Up x10 Goblet Squat x10 SS: Back Squat 10RM WOD:   21-15-9 Snatch (95/65) Box Jump (24/20) Toes-2- BarRead More