Our own Coach Sav…She’s an odd one but we love her!

WU: 500m Row

Couch Stretch

Scorpion x10

Pigeon Stretch

Scap Push Up x10

Goblet Squat x10

SS: Back Squat 10RM

WOD:   21-15-9

Snatch (95/65)

Box Jump (24/20)

Toes-2- Bar