Bill (Photo by Lisa Doane)

WU:

Strength 1: Bear Complex

Work to a heavy set in 6 sets

*Not “Flow”. PC+FS+PP+BS+PP*

 

Strength 3: Snatch Grip DL

5×5

*Keep butt down, chest high and open, bar pulled back. Use your legs*

Strength 4: Seated Military Press behind the neck

3×10

Core:

50 Partner Med Ball situps

50 Russian Twist