Alias and ladies (Photo by Lisa Doane) WU: -400m Run -7 Sun Salutations -400m Barbell carry (95/65) -Foam Roll For Time: Cash in– 50 Step ups (25/15) (total) 50 Handlift Push up 50 Air Squat 50 Pull-up 50 Lunges (total) Cash out– 50 Step upsRead More

(Photo by Lisa Doane) WU: Dynamic WU, CC Mobility WOD: 11 min on the clock Run 400 M Rest 1 min Run 800 M Rest 1 min AMRAP Wall Ball Shots   SS: Overhead Squat 5×5 Find 5 RMRead More