Alias and ladies (Photo by Lisa Doane)

WU:

-400m Run

-7 Sun Salutations

-400m Barbell carry (95/65)

-Foam Roll

For Time:

Cash in– 50 Step ups (25/15) (total)

50 Handlift Push up

50 Air Squat

50 Pull-up

50 Lunges (total)

Cash out– 50 Step ups