Wed 05.03.16

4
May

Wed 05.03.16

CFL Oly Meet0736

(Photo by Lisa Doane)

WU: Dynamic WU, CC Mobility

WOD: 11 min on the clock

Run 400 M

Rest 1 min

Run 800 M

Rest 1 min

AMRAP Wall Ball Shots

 

SS: Overhead Squat 5×5

Find 5 RM