Nicole Capurso enjoying the freedom of eating donuts after a workout. Donuts=PRs guys!!!!! WU:/ Couch Stretch Frog Stretch Pigeon Stretch Psoas Slam ball Smash   Strength:/ 6 sets to work up to 3×75% Back Squat Metcon:/ For Time 400m Run 10 Back Squats (245/175) 400m Run 20 Ring Dips 400m Run 10 Deadlift (245/175) 400m RunRead More

Just wanted to say great job all around in completing our first week of the CF Open!  I believe this will be our best year yet, as a CF Box, in participation of the “Open” WODS.   I noticed some “good behavior” from our Athletes to include: being excited about their own performance and cheering...Read More