Nicole Capurso enjoying the freedom of eating donuts after a workout.

Donuts=PRs guys!!!!!

WU:/ Couch Stretch

Frog Stretch

Pigeon Stretch

Psoas Slam ball Smash

 

Strength:/ 6 sets to work up to 3×75% Back Squat

Metcon:/ For Time

400m Run

10 Back Squats (245/175)

400m Run

20 Ring Dips

400m Run

10 Deadlift (245/175)

400m Run