WU:Coaches Choice WOD1: Every Min on the Mon Steam Roller Chest To Bar Pullups. 1st min = 1, 2nd min =2, 3rd min = 3….until steamrolled in the min WOD2: Rnd 1 = 1 Power Snatch 1 OV Squat drop the bar, Rnd 2 = 1 Power Snatch 2 OV Squat drop, 3rd Rnd…. all...Read More

This 2nd to last week will have the multi purpose intention of becoming excellent at the skills needed the following week. High Intensity with decreased volume, and two WODS per day to hit those skills in. You should finish early on most days. The extra time would be well spent working on your goat or...Read More