Workout 8/25/2015

WU:Coaches Choice

WOD1: Every Min on the Mon Steam Roller Chest To Bar Pullups. 1st min = 1, 2nd min =2, 3rd min = 3….until steamrolled in the min

WOD2: Rnd 1 = 1 Power Snatch 1 OV Squat drop the bar, Rnd 2 = 1 Power Snatch 2 OV Squat drop, 3rd Rnd…. all the way to as many rounds as possible.  WOD is completed when the Athlete can not complete all the squats of that round linked, score is number of rounds achieved.


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