CFL Week 2 Let’s go CFL Athletes!  Let’s get with the program!  Literally you as an Athlete can get with the program at the beginning of, your training week, and make a strategy!  This strategy should be filled with your choices of where to give it a 110% and where to modify/scale in order to...Read More

Week 2 Supplementary S.S. training:  Repeat 2x this week after WODs   Core: 30 GHD situps, 30 V-sits, 3 Minute Plank hold Muscle up: 3×6 Bent over BB Row, 3XME ring pushups DU: 1 Minute single under, 1 min backward single under, 1 min High knees, 2 min rest, 1 min AMRAP DU OLY: Clean...Read More

WU: 16 Rnds Tabata single jump rope SS: CC OV Squat instruction, ADV find OV Squat PR 5x5x3x3x1xPR WOD: Karen with every time the athlete stop they pay 5 burpee before resuming  Read More