WU: 16 Rnds Tabata single jump rope
SS: CC OV Squat instruction, ADV find OV Squat PR 5x5x3x3x1xPR
WOD: Karen with every time the athlete stop they pay 5 burpee before resuming
WU: 16 Rnds Tabata single jump rope
SS: CC OV Squat instruction, ADV find OV Squat PR 5x5x3x3x1xPR
WOD: Karen with every time the athlete stop they pay 5 burpee before resuming