WU:1 Mile Jog, CC Mobility SS: CC Box Jump Instruction WOD #1 Every Min On The Minute 1Box Jump, then 2 2nd min, the 3 the 3rd….13 rounds total  Athletes are encouraged to relax and not do more reps than prescribed WOD #2 Aesthetically pleasing reps only Grace, Nothing quicker than 3:30 seconds 30 cleans...Read More

  Understand that it is a hybrid exercise and that if your getting tired of holding the position for as long as it takes for your partner to row 500 m then you may be missing of few of the Samson stretch’s better components.  We should know that when in this position if the knee...Read More