WU:1 Mile Jog, CC Mobility
SS: CC Box Jump Instruction
WOD #1 Every Min On The Minute
1Box Jump, then 2 2nd min, the 3 the 3rd….13 rounds total
Athletes are encouraged to relax and not do more reps than prescribed
WOD #2 Aesthetically pleasing reps only Grace, Nothing quicker than 3:30 seconds
30 cleans and Jerks 135/95#