Workout 7/15/2015

14
Jul

Workout 7/15/2015

WU:1 Mile Jog, CC Mobility

SS: CC Box Jump Instruction

WOD #1 Every Min On The Minute

1Box Jump, then 2 2nd min, the 3 the 3rd….13 rounds total

 Athletes are encouraged to relax and not do more reps than prescribed

WOD #2 Aesthetically pleasing reps only Grace, Nothing quicker than 3:30 seconds

30 cleans and Jerks 135/95#