WOD#1: “21-15-9” OHS 95/65 Toes 2 Bar *This WOD should be done… pardon my French… balls to the wall! WOD #2: “Annie” 50-40-30-20-10 Double Unders Ab-mat sit ups * This WOD should be paced. Take it easy, focus is jump rope technique and getting in some core work. IF TIME REMAINS… SS: Shooters choice pressing...Read More

  The concept of “Change” has enveloped my reality probably for most of my adult life.  As a young Ohio wrestler I was thought to force change in order to gain the advantage over my opponent.  It’s interesting to think how that may have effected my life.  As an adult one learns fast to cope...Read More