Toes 2 Bar
*This WOD should be done… pardon my French… balls to the wall!
WOD #2: “Annie”
Ab-mat sit ups
* This WOD should be paced. Take it easy, focus is jump rope technique and getting in some core work.
IF TIME REMAINS…
SS: Shooters choice pressing strength work. Strict press, bench, push ups, jerk variations and push press are all fair game.