SS: 8 Round Tabata 1 Arm Alternating Dumbbell Snatch WOD:”Isabel” 30 Snatches For Time 135/95 Mobility/Recovery: Do some light rowing or a short jog, foam roll, use bands, stretch and rehab for rest of class.Read More

SS: 15 Minute EMOM 3 Hang Squat Clean to Thruster Light-Medium weight. WOD: “15 Minute AMRAP” 20 KB Snatch (10L/10R) 55/35 10 Burpee onto plate 45/25 2 Rope Climbs *Plate burpees finish when athlete jumps onto plate and extends hips (like a box jump finish) rather than a jump and clap overheadRead More