Workout 3/12/2015


SS: 15 Minute EMOM
3 Hang Squat Clean to Thruster Light-Medium weight.

WOD: “15 Minute AMRAP”
20 KB Snatch (10L/10R) 55/35
10 Burpee onto plate 45/25
2 Rope Climbs

*Plate burpees finish when athlete jumps onto plate and extends hips (like a box jump finish) rather than a jump and clap overhead