Workout 3/13/2015

12
Mar

Workout 3/13/2015

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SS: 8 Round Tabata 1 Arm Alternating Dumbbell Snatch

WOD:”Isabel”
30 Snatches For Time 135/95

Mobility/Recovery: Do some light rowing or a short jog, foam roll, use bands, stretch and rehab for rest of class.