SS: Outlaw Snatch Test: 5 Minute EMOM 2 Squat Snatch @ 80% -Then- (No break) 2 Minute AMRAP Squat Snatch @ 80% *Score is Total SUCCESSFUL reps for the EMOM and AMRAP combined. *Only 2 attempts allowed during EMOM. WOD: “3 RFT” 2 Rope Climbs 15 Pull Ups 10 Front Squats 95/65 15 Back Squats...Read More

Greetings Weightlifters! CrossFit Longmont will be hosting our second annual Weightlifting meet on Saturday, January 31st. This will be a “mock” meet intended to give athletes a feel of how a weightlifting meet is run. We encourage athletes of all skill levels to come learn about the sport of weightlifting, and cheer on fellow athletes...Read More