CFL Weightlifting Meet 2015

20
Jan

CFL Weightlifting Meet 2015

Greetings Weightlifters!

CrossFit Longmont will be hosting our second annual Weightlifting meet on Saturday, January 31st. This will be a “mock” meet intended to give athletes a feel of how a weightlifting meet is run. We encourage athletes of all skill levels to come learn about the sport of weightlifting, and cheer on fellow athletes as we run each individual through three attempts each of the Snatch and the Clean and Jerk. Each individual will be judged on complete lockout of the movement, which we will demonstrate prior to the start of the event. Feel free to come to our open gym at 9:00am to practice the movements and get some help from the coaching staff!

Lift Heavy and save the date! See you all on the 31st!

 

 

Zach 2