Workout 1/21/2015

20
Jan

Workout 1/21/2015

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SS: Outlaw Snatch Test:
5 Minute EMOM
2 Squat Snatch @ 80%
-Then- (No break)
2 Minute AMRAP
Squat Snatch @ 80%
*Score is Total SUCCESSFUL reps for the EMOM and AMRAP combined.
*Only 2 attempts allowed during EMOM.

WOD: “3 RFT”
2 Rope Climbs
15 Pull Ups
10 Front Squats 95/65
15 Back Squats 95/65

*No Racks