SS:5×10 Strict Pull ups *If you are proficient at strict pull ups experiment with different grips i.e. Wide grip, narrow grip, alternating grip, reverse grip etc. If you CANNOT do strict pull ups please do 15 5-count Pull up negatives then 25 banded pull ups *If using a band please use the least resistance possible...Read More

Resolutions, Goals, and Commitment   It’s that time of year people are making resolutions and setting their goals for 2015. This month I want to talk about how to set realistic goals for yourself and how to achieve them. As coaches we want you to focus on performance goals as these will lead you to...Read More