Workout 1/9/2015


SS:5×10 Strict Pull ups
*If you are proficient at strict pull ups experiment with different grips i.e. Wide grip, narrow grip, alternating grip, reverse grip etc.

If you CANNOT do strict pull ups please do 15 5-count Pull up negatives then 25 banded pull ups
*If using a band please use the least resistance possible
*Negatives do a box pull up til your chin is over bar, then lower yourself under control for a 5 count each rep

WOD:4 Rounds for Reps
1 Minute ME Front Rack Step ups 95/65
1 Minute Rest
1 Minute ME Power Cleans 95/65
1 Minute Rest

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