SS: Work up to 80% of 1RM Snatch 3×1 Hang Snatch 3×1 Full Snatch @80% WOD: “12 Minute AMRAP” 1 OHS 95/65 ADV: 135/95 2 T2B 3 OHS 4 T2B 5 OHS ETC. *Ascending Rep scheme, OHS should be odds while toes to bar are evens, please count TOTAL REPS for score. Figuring out 14...Read More

Hey Team! CrossFit Longmont will be closed Thanksgiving day (Thursday) and  Friday morning at 6:00 and 8:30. This week is a deload week so the WODS will be relatively shorter (never easier)  Also, if you tell me what you are thankful for this week, I will give out 5 burpees! Happy Holidays! – RockyRead More