Workout 11/25/14

24
Nov

Workout 11/25/14

image

SS: Work up to 80% of 1RM Snatch
3×1 Hang Snatch 3×1 Full Snatch @80%

WOD: “12 Minute AMRAP”
1 OHS 95/65 ADV: 135/95
2 T2B
3 OHS
4 T2B
5 OHS
ETC.

*Ascending Rep scheme, OHS should be odds while toes to bar are evens, please count TOTAL REPS for score. Figuring out 14 Rounds+21 Reps or something will make my brain explode.