Thursday April 2nd

1
Apr

Thursday April 2nd

“Warm Up:
2 min each side Quad Smash with KB
10 Half Burpees (burpees with no push up)
10 Kettlebell Deadlifts (slow)
10 Russian Kettlebell Swings
10 Samson Lunges
10 Lunges (no weight)
6 Goblet Lunge
10 Scorpion Stretch
5 each side Kettlebell Swing High Pull
5 each side Kettlebell Snatch

WOD:
3 Rounds for Time:
12 Hang Kettlebell Snatch – Left
12 Goblet Lunge
12 hang Kettlebell Snatch – Right
12 Goblet Squat

Cool Down:
1 min each side Couch Stretch
1 min Upward Dog
1 min Child’s Pose”

No Equipment WOD

“Warm Up:
3 Rounds:
5 Burpees
5 Inch Worms
4 Samson/ Crescent Lunge
6 Lunges

WOD
12 min AMRAP
12 Jumping Lunges
12 Tuck Jumps
12 Jumping Squats
12 Lunges
12 Sit Ups
12 Squats”

5 Responses

  1. Ashley

    Zac 6:08 w/ 53# kb
    Ashley 8:14 w/ 35#kb

    I was in the 3rd round of left arm snatches when he was doing his last rounds of squats, so feel victorious in that he didn’t beat me by an entire round…

    Anjali, don’t put the kb down!