Friday April 3rd

2
Apr

Friday April 3rd

 

“Find a heavy squat clean

then
3×5 Power Clean @ 70-80% of what you hit (does not have to be touch and go, but don’t walk away from the bar)
Rest 2 min between sets”

No Equipment

“Death By:
10m Shuttle Sprint

best done in a driveway or park
all you need is 36 ft and a good attitude”

 

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