“Find a heavy squat clean
then
3×5 Power Clean @ 70-80% of what you hit (does not have to be touch and go, but don’t walk away from the bar)
Rest 2 min between sets”
No Equipment
“Death By:
10m Shuttle Sprint
best done in a driveway or park
all you need is 36 ft and a good attitude”
185 / 135
Death by Burpee: 14
Woah badass with the extra credit!
Bill
185/145
Anjali
165/135
Ugh! Failed 175. Miss my peeps so much.
Ugly 160/125
Elbows did not want to shoot through today
Haha. Well, I had plenty of time for both.