Equipment work out

“Find a heavy Power Snatch + Hang Snatch

30-20-10
Hang Power Snatch 75/55
Box Jumps 24/20 (sub tuck jumps)”

Home WOD

“Tabata :20 on/:10 off, 8 rounds (4 min each)
Complete 8 rounds of each movement before going to the next
1. Hollow rock / hollow hold
2. Jumping Jacks
3. Burpee
4. Double Under (Single Under/Stick Jumps)”