“Murph Prep
3 Rounds of Cindy
1 mile Run
3 Rounds of Cindy
1 Round of Cindy = 5 Pull-up, 10 Push-up, 15 Air Squat”
Go outside – take a walk/go for a run/bike
“Murph Prep
3 Rounds of Cindy
1 mile Run
3 Rounds of Cindy
1 Round of Cindy = 5 Pull-up, 10 Push-up, 15 Air Squat”
Go outside – take a walk/go for a run/bike