Thursday March 19th

Posted 03/18/20 by


CrossFit WOD

5 Rounds For Time

8 Dips

10 Thruster 95/65 or Dumbbells

14 Sit-up

 

Home WOD

5 Rounds For Time

8 Dips (Hands on a table/chairs/etc)

20 Mountain Climber

14 Sit-up

 

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