18 Mar /0 Comments/Uncategorized Thursday March 19th CrossFit WOD 5 Rounds For Time 8 Dips 10 Thruster 95/65 or Dumbbells 14 Sit-up Home WOD 5 Rounds For Time 8 Dips (Hands on a table/chairs/etc) 20 Mountain Climber 14 Sit-up