Thursday March 19th

18
Mar

Thursday March 19th


CrossFit WOD

5 Rounds For Time

8 Dips

10 Thruster 95/65 or Dumbbells

14 Sit-up

 

Home WOD

5 Rounds For Time

8 Dips (Hands on a table/chairs/etc)

20 Mountain Climber

14 Sit-up