CrossFit STRENGTHFind a 1RM Pause Back SquatFull 1-second pause in the bottom.Stimulus: HeavyRest: As Needed WODFor Time20/15 Calorie Air Bike20 Bar Facing Burpees20/15 Calorie RowFeel: GasPacing: Reach/SendRead More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
