CrossFit
STRENGTH
Find a 1RM Pause Back Squat
Full 1-second pause in the bottom.
Stimulus: Heavy
Rest: As Needed
WOD
For Time
20/15 Calorie Air Bike
20 Bar Facing Burpees
20/15 Calorie Row
Feel: Gas
Pacing: Reach/Send
CrossFit
STRENGTH
Find a 1RM Pause Back Squat
Full 1-second pause in the bottom.
Stimulus: Heavy
Rest: As Needed
WOD
For Time
20/15 Calorie Air Bike
20 Bar Facing Burpees
20/15 Calorie Row
Feel: Gas
Pacing: Reach/Send