Wednesday November 16th

15
Nov

Wednesday November 16th

CrossFit

STRENGTH
Find a 1RM Pause Back Squat

Full 1-second pause in the bottom.

Stimulus: Heavy
Rest: As Needed

WOD
For Time
20/15 Calorie Air Bike
20 Bar Facing Burpees
20/15 Calorie Row

Feel: Gas
Pacing: Reach/Send