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Visiting AthleteFree Intro

Day

November 10, 2022

Friday November 11th

November 10, 20220
CrossFit STRENGTHFront Squat10×2 @60%Rest 1:00 Normal descent, stand with speed Stimulus: SpeedRest: 1-2 Minutes WODAMRAP 6 Minutes3 Clean and Jerk 115/80lbs4 Burpee Box Jump Overs 24/20″ Feel: Cardio/GasPacing: Sustain
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