CrossFit

STRENGTH
Front Squat
10×2 @60%
Rest 1:00

Normal descent, stand with speed

Stimulus: Speed
Rest: 1-2 Minutes

WOD
AMRAP 6 Minutes
3 Clean and Jerk 115/80lbs
4 Burpee Box Jump Overs 24/20″

Feel: Cardio/Gas
Pacing: Sustain