CrossFit For TimeTeams of 4, Rotating stations each minute400 Calorie Machine300 Kettlebell Snatch 53/35lbs250 Bench Press 135/95lbsRest Time Cap 30 Minutes *Athletes begin at different stations and work all at once with one resting. Once a station is completed, it becomes another rest station. Feel: GasPacing: SustainRead More
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