CrossFit

For Time
Teams of 4, Rotating stations each minute
400 Calorie Machine
300 Kettlebell Snatch 53/35lbs
250 Bench Press 135/95lbs
Rest

Time Cap 30 Minutes

*Athletes begin at different stations and work all at once with one resting. Once a station is completed, it becomes another rest station.

Feel: Gas
Pacing: Sustain