CrossFit STRENGTHBack Squat 3-2-2-1-1 Start around 70-80% and look to build each set ending at a heavy single Stimulus: HeavyRest: As Needed WOD2 Rounds24/18 Calorie Row20 Burpees Over RowerRest 4-8 Minutes to send it again Feel: GasPacing: SENDRead More
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