CrossFit
STRENGTH
Back Squat
3-2-2-1-1
Start around 70-80% and look to build each set ending at a heavy single
Stimulus: Heavy
Rest: As Needed
WOD
2 Rounds
24/18 Calorie Row
20 Burpees Over Rower
Rest 4-8 Minutes to send it again
Feel: Gas
Pacing: SEND