Wednesday November 2nd

CrossFit

STRENGTH
Back Squat

3-2-2-1-1

Start around 70-80% and look to build each set ending at a heavy single

Stimulus: Heavy
Rest: As Needed

WOD
2 Rounds
24/18 Calorie Row
20 Burpees Over Rower
Rest 4-8 Minutes to send it again

Feel: Gas
Pacing: SEND