CrossFit SKILLZEvery 1:30 Minutes for 12 Minutes (8 sets)2 Tempo Pull Squat Snatches Drop and reset between reps Start no heavier than 50% of your 1RM and only add weight if your movement is flawless. Stimulus: TechniqueRest: As Needed WODAMRAP 12 Minutes10 Pistols6 Farmer’s Carry Shuttles 50s/35s*Rest :30 *Farmer’s Carry is performed in 50′ Shuttles...Read More