CrossFit

SKILLZ
Every 1:30 Minutes for 12 Minutes (8 sets)
2 Tempo Pull Squat Snatches

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Needed

WOD
AMRAP 12 Minutes
10 Pistols
6 Farmer’s Carry Shuttles 50s/35s*
Rest :30

*Farmer’s Carry is performed in 50′ Shuttles (25′ out 25′ back)

Feel: Cardio
Pacing: Sustain