Every 1:30 Minutes for 12 Minutes (8 sets)
2 Tempo Pull Squat Snatches
Drop and reset between reps
Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.
Rest: As Needed
AMRAP 12 Minutes
6 Farmer’s Carry Shuttles 50s/35s*
*Farmer’s Carry is performed in 50′ Shuttles (25′ out 25′ back)